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Wednesday, October 31, 2018

Joints Pain : Symptoms, Causes and treatment with home remedies

Every part of the body is important, so it is not right to be negligent towards any organ, but there are some organs in which there is a decrease, not only in many parts, but also on the whole body and your morning spoil, such as joints pens Just talk about it Such parts of the body where bones are found are called joints, such as knees shoulders, elbows etc. Stiffness, swelling in these joints is any kind of pain which causes pain, called joint pain. Joints are an important part of the body, due to which getting up-sitting, walking, folding the body is possible. In such a situation, the pain of joints affects the health of the whole body, and with the pain it becomes a feeling of mentally tired. Now know what are the symptoms, causes and treatment of Joint Pain.

Symptoms of joint pain

Trouble turning the joints
Joints to be red
Feeling strained in joints
Hardness of the joints
Swelling and pain in joints
Joints having weakness

Some problems that occur along with the rising age are the main causes of joint pain are such as-

Causes of Joint pain

Obstruction of blood supply to bones
Blood cancer
Mineral i.e. mineral deficiency in bones
Tremendous pressure on joints
Joints infections
Bone breakdown
Sprain or injury
Cartilage rupture
Collapse of cartilage

Joints pain

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Now it is time to know the best treatment of joints pain with home remedies but before that let us tell you that the problem of joint pain is found in a large number of people, and for this the doctor and the hospital will go round It would be more beneficial if we make some changes in some bad habits, use some precautions and try some easy home remedies, we will find relief rates From the that too without any side effects.

Home Remedies for joint pain

1. Garlic
Eat two grams of garlic each morning with empty stomach water. Put some berries of garlic in any of the cooking oils and fry it. Cool this oil until it becomes lukewarm and massage the affected area. This method can be done twice a day. The medicinal properties of garlic fix neck pain, swelling and irritation.

2. Turmeric
Turmeric gives relief from joint pain by reducing blood circulation and also reduces neck closeness. Therefore, use more turmeric than maximum.

3. Drink milk
Bones get Calcium and Vitamin D from the milk, which makes the bones strong. If you do not like milk, other foods made from milk such as paneer, curd etc. can also be eaten.

4. Ginger
Ginger is rich with medicinal properties which accelerates blood circulation, which provides relief from neck pain. Boil the ginger in the water and cool it and add honey to it. Drink this tea 3 times a day. The ginger oil from the affected part will also provide massage.

5. Apple cider vinegar
Soak a cloth in apple vinegar and hide it on the part of the pain and leave it for a few hours. Do this method twice a day. Two cups of apple cider vinegar can be bathed in lukewarm water. Mixing raw apple cider vinegar and honey in a glass of water will also help ease the pain.

6. Red Chili Powder
Heat a cup of coconut oil and mix two tablespoons of red chilli powder in it. Apply this mixture to the affected area and leave it for about 20 minutes. For more comfort, place this mixture on a daily part of the pain.

7. Stay Active
Always stay active for joint pain relief, i.e. movement of joints should continue. Being in the same condition for long periods also results in stiffness in the joints.

8. Hot and cold seasons
Wrap the hot water bottle with a towel to heat the neck. While cooling down the ice pieces, wrap the towel in the towel, stir it with the towel. There should be persistent neck of the neck for at least two to three minutes during the spine. Repeat this entire process in 15 to 20 minutes. Do this procedure two times a day until it relaxes.
Hot and cold secretion is easier to get rid of joint pain, and hot spraying makes blood circulation better, whereas cold stomach swelling and prick are less.

9. Prevent joints from injury
An injury to the joints can also break the bone, so keep the joints safe from injury. Whenever you play a game that involves fear of injury to the joints, then wear joint safety pads. Wear braces even while playing tennis and golf.

10. Weight Control
Excessive weight of the body puts more pressure on the knees and waist, which frightens the cartilage breakdown. In such a way it is very important to keep weight in control.

11. Do not over stretch
Stretching in exercise only three times a week. Instead of starting the stretching, do warm-up exercises before this.

12. Sit in right posture
To get relief from joints pain, it is very important to get up, sit and walk right in Posture. The right poster protects the joints from neck to knee.

13. Exercise
Make exercises part of daily routine for the health of joints. Swimming is also good exercise for joints pain relief.

14. Massage
Massage provides relief in body pain, this process also applies to joints pain. Material of coconut, olive, mustard or garlic affected parts.Pushing the painful part by pressing with light hands. Doing this will relieve the pain.

15.Fenugreek seeds
Anti-oxidant and anti-inflammatory properties are found in fenugreek. Due to which relief is considered a good remedy for joint pain. It is particularly beneficial for people with arthritis. Take a teaspoon of fenugreek with lukewarm water every morning for this. But keep in mind that due to warming of its nature, people suffering from Hemorrhoids problem should take half a teaspoon in the morning after soaking in water.

16.Calcium rich diet
Calcium-rich healthy diet is also very beneficial. Treatment of joint pain, calcium is considered responsible for the strength and development of bones. It can be supplied by consuming dairy products such as milk, curd and egg etc.  It is necessary to take calcium 1000 mg daily in your diet . One cause of joint pain is calcium and nutrient deficiency.

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