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Wednesday, November 21, 2018

15 best superfoods to boost our immunity system

Disease-resistant efficiancy keeps us safe from many diseases. There are many minor diseases that our body handles by itself. Due to the weakening of the immune system, the effects of diseases are very quick. In such a situation, the body becomes weak and we start falling ill soon.
Our immune system protects us from a variety of diseases. Disease-resistant capacity provides protection against many types of bacterial infections, fungal infections. By these things, it becomes clear that if the weakness of the immune power weakens, it is likely to become sick. In such a situation, it is very important that we maintain our immune power.
There may be several reasons for the weakening of the immune system. Many times this happens due to the negligence of the catering, because of the bad habits of intoxication, and many times it also happens due to congenital weakness.

Now the question arises that if immune power is weak then what measures should be taken to increase it? Here are some of the measures mentioned that by trying out you can increase your immune system within a week.Things keep you healthy and healthy by removing the toxic things from inside your body.


15 best Superfoods to boost our Immunity system


1.Almond: 
Eating soaked 8-10 grains daily, not only increases the immunity of the body's disease but also gives the brain the ability to fight stress. Vitamin E helps in increasing the natural killer cells found in the naturally occurring body, which helps in the destruction of viral and cancerous cells. Almond also works to increase the number of B-type cells in the body. These cells produce antibodies, which are helpful in destroying harmful bacteria in the body. Vitamin E found in almonds also slows down the wrinkles in the skin, making the skin healthy. It also protects the body from diseases related to cardio-vascular (cardiovascular and muscular) diseases.



2.Orange: 
Citrus fruits like orange, lemon, pineapple and grapefruit are found in adequate amounts of vitamins, which are helpful in producing white blood cells that fight in every kind of infection. Antibodies formed by their intake make a cover on the surface of the cells, which do not allow the virus to enter the body. Vitamin C contained in it increases the ADL (good cholesterol) in the body, thereby avoiding cardio vascular diseases and blood pressure is controlled. This slows down the process of fat filling in the arteries of the heart. In Grapefruit, there is also a natural chemical compound called flavonoid, which activates the body's immune system. Therefore, please include some citrus fruits in your daily diet.


3.Garlic:
Garlic gives the immune system the ability to fight diseases with a considerable amount of anti-oxidant. It contains an element named Alicin, which gives the body the power to fight infections and bacteria. Using garlic in daily meals, there is protection against stomach ulcers and cancer. Every morning, the consumption of two buds of garlic controls high blood pressure, and the immune system of the body remains strong for a long time.


4.Spinach: 
This leafy vegetable, rich in nutritious ingredients, is known as super food. In this, an element called folate is found, which also works to repair new DNA in those cells, as well as creating new cells in the body. In addition, fiber iron, antioxidant elements and vitamin-C present in the body keep healthy in every way. The digestive system works properly with the consumption of boiled spinach and the problem of constipation is removed.

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5.Mushroom: 
Mushroom has been consumed throughout the world for centuries to strengthen the body's immune system. This is helpful in activating white blood cells. In this, elements called selenium, mineral, antioxidant element vitamins-B, riboflavin and nicin are found. Due to these, anti-viral, anti-bacterial and anti-tumor elements are found in mushrooms. Mushroom species called shitake, wipe, and rashi are found in sufficient quantities to strengthen the body's immune system. If 30 grams of mushrooms are consumed daily, then the immune system remains strong. It can be used better with salad, soup and pasta.



6.Broccoli: 
In addition to vitamins A and C in broccoli, anti oxidant element called glutathione is found. This is a strong immune system that you can easily use in everyday meals. In this, a tasty salad can be prepared by mixing a steamed broccoli with a little piner, which provides adequate protein and calcium to the body.



7.Ginger to Boost Immune System
The ginger taste is definitely piquant. But ginger is particularly important for infection, viral, and destruction of bacteria. Iron, chlorine, calcium, iodine, carotene, vitamin complex in ginger is helpful in keeping digestion, heart, brain, liver, bones, skin, blood circulation smoothly. Ginger is the main drug in antibiotic, antioxidant, antibacterial form. To increase the immune system, use ginger tea, ginger drinks, ginger cakes daily in the preparation of dishes.



8.Turmeric immune booster
Turmeric itself is a great medicinal form. Turmeric is helpful in increasing the immune system and eliminating diseases. Immune system improves rapidly by drinking raw turmeric juice with milk. Turmeric milk is helpful in cleansing the blood and correcting indoor infections. Turmeric antioxidants, antibiotics, antibacterial and antiseptic properties are present at the same time. Turmeric is helpful in the control and eradication of the body infections, viral, blood disorders, cancer, flu, skin and hundreds of different diseases. Turmeric is also called Healthy.



9.Hot spices
Hot spices are the perfect medicinal form in different problems such as colds - colds, viral, infections, bodily injury pain. Hot spices also enhance the immune system and destroy the various diseases.



10.Sweet potato
Sweet potato contains beta carotene, potassium, magnesium and vitamin B6. They reduce the inflammation of the body.



11.Apple: 
Eating an apple daily will keep the immune system working. You will be able to avoid allergic reactions.



12.Linseed: 
It contains anti-allergic sealum and omega-3 fatty acids. Drink a spoonful linseed seed with hot milk. Salads can also be eaten with curd.



13.Green Tea: 
Green tea contains antioxidants, which protect against many types of cancer. Green tea prevents dirty bacteria from growing in small intestines. Experts believe that three cups of green tea improves the immunity of the body.



14.Cinnamon: 
Cinnamon is rich in antioxidants. Taking cinnamon helps prevent blood clotting and bacterial growth. Stabilizes blood sugar and helps fight bad cholesterol.



15.Figs: 
Figs contain potassium, manganese and antioxidants. With the help of fig, it helps in maintaining the right level of pH within the body. Figs contain fiber, which reduces blood sugar levels.




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