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Tuesday, November 13, 2018

29 best benefits of Garlic for Health

Health Benefits of Garlic
Garlic rich in medicinal properties does not only enhance the flavor of food, but is also very good for your health. It contains proteins, vitamins, minerals, salts and phosphorus, iron and vitamin A, B and C in abundance. Garlic consumption increases the body's immune system. At the same time Garlic also contains antibiotics called Allynin which prevents many diseases.


Lets see the 29 best benefits of Garlic of Health :-

29 Best benefits of Garlic for Health

1.Garlic is helpful in Weight loss
Nowadays everyone has a busy routine. People do not pay much attention to their health in the rotation of home and work. People are also becoming victims of obesity disease due to lack of proper diet and regular exercise.
However, many times people try to exercise regularly and avoid diet, but they can not do it for a long time. In such a case, garlic can prove to be of great help in preventing the increase in weight. It helps in the prevention of expression of adipogenic tissue, enhances thermogenesis and reduces harmful cholesterol. Garlic can relieve you of obesity due to its unique properties.

2.Garlic controls High blood Pressure
In high blood pressure, garlic intake has proved to be very useful as a home remedy. Actually, garlic contains bioactive Sulfur compounds, S-Alllicinstein, which reduces blood pressure to 10 mmhg (systolic pressure) and 8 mmhg (dialysis pressure). Since the lack of sulfur also causes high blood pressure dietary supplements with organosulfer compounds can help the body to stabilize blood pressure.

3.Garlic for fatty liver
For those who complain of swelling in the liver, consuming a limited amount of garlic can be useful. Scientists found that S-Elyler captopestin (SAMC) found in garlic is helpful in treating hepatic injuries. At the same time, garlic oil is rich in antioxidant properties, which prevents swelling of the liver.
However, if you have more problems related to stomach or you have some problems after eating garlic, contact the doctor immediately.

4.Garlic for kidney infection
Garlic helps in the prevention of kidney infections. Scientists have found that garlic can help stop the development of P. erogenousosa, which is responsible for UTI and kidney infection.

5.Benefits of garlic for sore throat
Antibacterial properties present in garlic protect us from problems like sore throat. Garlic also has an organisulfur compound called the Elisein, which helps in fighting infection. However, it is difficult to prove whether garlic can cure the throat problems completely or not.

6.Benefit of garlic for Asthma
Garlic also is very beneficial for Asthma. If the massage of garlic is cooked in mustard oil and massage with the oil, then the nose, throat and lungs can be removed from the cough. Scientists have also found evidence that garlic can reduce the side effects of Asthma.

7.Benefit of garlic for boils
In garlic, salfur compounds such as allyn, alicin and azoine are present, which help in the recovery of blisters or boils. Garlic also contains antibacterial, antiviral, and antiseptic properties, which kill bacteria and prevent blisters or boils from growing.
Benefic of garlic for ringworm

8.Garlic prevent Cancer
Regular consumption of garlic is less likely to cause Cancer. Eating five bales of garlic every week reduces the risk of cancer by 30 to 40 percent. One of the properties of garlic is that it increases your immune system.

9.Garlic is extremely beneficial for the heart
Garlic is also very beneficial in removing hypertension. The elements present in garlic, called aliceine, help normalize hypertension. High blood pressure patients regularly take garlic, so their blood pressure remains normal. According to the Journal of Nutrition, daily consumption of garlic reduces cholesterol by 10 percent, thereby reducing the possibility of cardiovascular disease.

10.Garlic protects from Cold
Due to the warming of garlic, it is natural remedy to remove the cold. Many researches have proved that in the cold days, garlic intake does not seem to be cold. In the winter season, drinking carrots, ginger and garlic juice make the body drink antibiotics and it feels cold. Garlic is a panacea in cold and cold; Boiling and feeding it in milk increases the immunity of the disease in children.

11.Garlic is helpful in toothache Relief
Garlic contains anti-bacterial elements which have a direct impact on the tooth. Garlic also works to relieve the pain of teeth. Grinding garlic with cloves and putting on a painful part of the tooth immediately provides relief from pain.

12.Garlic is beneficial in Diabetes
Garlic is also beneficial for diabetes patients. It increases the amount of insulin by controlling the level of sugar in the body, which provides relief in the disease of the diabetic.

13.Garlic increases blood Circulation
Garlic is also very beneficial for those whose blood is very thick. It keeps blood flow smoothly in the body. Dilutes the blood, which keeps you from many potential diseases.

14.Garlic is beneficial in pregnancy
Regular consumption of garlic during days of pregnancy is extremely beneficial for both mother and infant. Pregnant women should take garlic regularly. It is helpful in increasing the weight of the baby within the womb.

15.Garlic removes allergy
The anti-inflammatory substances which are present in garlic help to remove allergies. If garlic is consumed regularly, then the problem of allergic and allergic reactions in the body is also removed.

16.Garlic increases resistance
Tissues of T-cells, phagocytes, lymphocytes etc. increase in body by consuming garlic. The increased resistance of the body increases due to all of these. It does not immediately affect the body of any type of infection.

17.Garlic is beneficial in Arthritis
Garlic intake is very beneficial in the disease of arthritis and other joints. Regular consumption of garlic is very helpful and regularly provides relief in joint pain. If you do not like to chew garlic. So in such a situation, after eating in the morning you can eat garlic capsule empty stomach.

18.Garlic is beneficial in blood clotting
Garlic intake is also beneficial for those whose blood is much thicker. It prevents blood clotting, dilutes blood and makes blood flow smooth.

19.Garlic is helpful in Gastritis
Nowadays people become victims of acidity yagas due to bad eating habits. In such a way, add little garlic to it while cooking the vegetable. By eating cooked vegetables in this way, you can get relief from gas and acidity. However, if you have more problems, avoid garlic.

20.Benefit of garlic for fungal infection
Garlic has anti-fungal, anti-bacterial, anti-paracetric properties, which help us fight fungal infections like - herpes and candidias.

21.Beneficity of garlic for psoriasis
Psoriasis is a type of skin disease, it starts to feel itchy and the skin becomes red. This disease mostly affects the skin of the head, elbows and knees. There is no cure for this disease, but by eating garlic, its effect can be reduced.

22.Benefit of garlic for acne / pimples
There may be acne due to the accumulation of toxic substances in the body or because of any infection. In such a way, regular consumption of garlic can prove to be helpful in getting rid of acne.

23. Garlic Improve immune system 
Garlic contains phytonutrients, which is a type of antioxidant. Antioxidants take out toxic substances from our body and reduce oxidative stress in the body. In other words, antioxidants protect you from falling ill. Researchers have also found that eating garlic increases the number of different types of immune cells in our body.

24. Garlic is helpful in hair fall
Hair loss is a common problem in today's time. Usually there is a problem of hair loss due to dust, pollution, impure water and bad eating habits. Scientists have found that garlic gel and betamethasone walrates can prevent the problem of hair fall.

25.Garlic for dandruff
The problem of dandruff in hair has become very common nowadays. Dandruff causes hair loss and starts to fall. You may be surprised to know that this problem can be reduced by consuming garlic. Actually, there are anti-fungal, anti-bacterial and anti-inflammatory properties in anti-biotics, alicin and other antioxidants present in Garlic. Due to these properties, garlic can dampen some extent to dandruff.
garlic for stretch marks

26.Benefit of garlic for stretch marks
It is common to see a stretch mark on the body of women after one age. On coming days, women try some tips to get rid of the stretch marks. Although it is difficult to completely remove the mark of Stretch Marks, but it can be reduced with the help of garlic.

27.Uses of garlic for anti-aging
Many times wrinkles begin to appear on people's skin prematurely. Actually, such a bad diet, stress, harmful rays of the sun and changing lifestyles. In such cases, if garlic is consumed, then wrinkles falling on the face before time can be avoided. Garlic is found in S-Allil cysteine ​​which helps in protecting skin from harmful rays and wrinkles of the sun. Garlic also has antioxidant and anti-inflammatory properties, which help in reducing wrinkles.

28.Benefits of garlic for Ringworm
As we have already mentioned, garlic has antifungal and antibacterial properties. These properties can save the body from any type of infection. Therefore, the person who is suffering from herpes is given the opinion of adding a small quantity of garlic in his meal. However, garlic can not completely get rid of herpes disease. However, it can relieve the itching caused by the herpes.

29.Benefit of garlic for eczema
Skin related problems like itching are due to allergic reactions. In such a way, garlic food can be useful to get relief from itching. However, there is no solid scientific evidence. Actually, the success or failure of garlic depends on the patient's body in relieving the itching. If a person is allergic to garlic, then it can increase eczema. But those who do not have allergies from garlic, it can be beneficial for them to use garlic.

Lets check how many types of Garlic is there:-

Types of Garlic
You might be surprised to know that there are two types of garlic -

Normal Garlic - We usually use it daily in our kitchen.

Kashmiri Garlic - This garlic is grown in pure environments. Actually, it is cultivated in the lowlands of the Himalayas.

The right time and way to eat garlic
Either garlic can be used to eat almost daily. But, consuming it at the time of the morning is the most beneficial.

Precautions related to garlic intake
- Excessive use of anything can harm us. Therefore, do not eat more than two garlic buds in a day.

If you have acidity complaints, then avoid the use of raw garlic.

In many homes, people buy more garlic, but they do not know the correct way of storing it. So, below, we are going to tell you how to keep garlic safe for a long time.

Keep the garlic in the refrigerator, keep it in a ventilated place.

Do not pack fresh garlic. Garlic can be damaged by germination by doing this.

- Remove the buds by breaking the garlic tubers according to need, because the buds get spoiled quickly.

Do the test before using it. If garlic is soft or germinated, do not use it. Besides, you should smell that the smell of garlic is not strange. If it does, then do not use it.

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