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Monday, November 26, 2018

10 best benefits of eating Green vegetables

There are many benefits to eating green vegetables. Green vegetables should be consumed to keep our body healthy and strong. Green vegetable strengthens digestive power, it gives us the power to fight many important diseases, such as Heart Attack, Cancer, High blood pressure, heat stroke etc. In green vegetables, adequate amounts of proteins and minerals are found, which make our body skin beautiful and also control obesity. Nutrition content in the body can be accomplished only by green vegetables. Let us know about the benefits of eating green vegetables.


Image of different types Green vegetables
Green vegetables


10 benefits of Green vegetables

1. Green vegetables are low in calories
Nowadays, most people are becoming victims of diabetes. Leafy vegetables are very beneficial to avoid diabetes. Along with this, it also helps in fixing cardiovascular diseases. Fenugreek is very beneficial for diabetics. It reduces blood sugar levels to correct diabetes.
Fat and calories are found to be the lowest in green vegetables. Because of which it keeps obesity in control. To make the body healthy and better and to control obesity, green vegetables must be eaten. By consuming it, the toxic substances of the body get out. The more green vegetables you eat, the better it is for health.


2. Beneficial for skin
Eating green vegetables is also beneficial for our skin. Green vegetables contain antioxidants, vitamin A and vitamin C which are beneficial for our skin. Apart from vitamin A and c tomatoes, abundant antioxidants are found, which are beneficial for our skin. Vitamin A is found in carrots, which protects us from nail-acne. Vitamin C is found in orange, carrot, apricots, sweet potato etc. which enhances the beauty of our skin. Apart from this, lycopene is found in tomato, papaya, red chillies, red onions, which protects our skin and protects skin from harmful rays. Antioxidants are abundant in brinjal, cauliflower, red grapes, beet, berry, etc. It is beneficial for skin.


3. Beneficial for hair
In today's era, people are very upset with the problem of hair. There are many products in the market to get rid of the problem of hair. But if you add enough green vegetables to your diet, you can get rid of the problem of hair. Vitamin A, vitamin C, iron and calcium are found in abundance in dark and green vegetables, which are beneficial for our hair. These are beneficial for the skins of our head. This prevents us from losing hair. Our hair becomes heavy by consuming red vegetables and red chillies. Beta carotene and antioxidants found in orange help our hair grow and protect the hair from external dust particles.


4. Vegetables reduce hypertension
Potassium found in green vegetables and fruits reduces high blood pressure by controlling the amount of salt in our body. Daily consumption of salad and green vegetables helps in reducing hypertension. Therefore green vegetables and fruits should be consumed regularly.


5. Green vegetables are rich in vitamins
Iron, vitamins and calcium are available in plenty in green vegetables. Which is very important for our body. The amount of glycemic index in green leaf is low and the quantity of magnesium is very high, due to which it is beneficial for the sugar diabetes patient. 'Vitamin' is found in all green vegetables, which helps in getting rid of bone diseases. Apart from this, green and leafy vegetables protect women from hip cancer.


6.Vegetables Makes Bones Strong
Green vegetables contain plenty of calcium, which is very useful for the strengthening of bone and teeth. Pregnant women are asked to take green vegetables after consumption. This reduces the risk of osteoporosis that accompanies aging.


7.Green vegetables Reduces the Risk of Cancer
In green vegetables, fiber, calcium and iron are found in large amount. By which food is digested properly and number of problems related to stomach are also removed. There are many types of minerals available in green vegetables, which help in the problem of stomach cancer and blood cancer.


8.Green Vegetables Reduces Fat
Green vegetables are also effective in reducing obesity. The numerical proteins and fiber control the appetite. Fiber helps reduce obesity by reducing excess fat in the body and is also helpful in weight loss.


9.Green Vegetables Increases Beauty
Vitamin C, Lutein, Zeaxanthin salt content are found in green vegetables. Which helps in making the skin shine through the middle of the skin. This principle also helps in eliminating diseases such as arthritis. Also, green vegetables make hair grow taller and thicker.


10.Green Vegetables for Diabetes
Nowadays, most people are becoming victims of diabetes. Leafy vegetables are very beneficial to avoid diabetes. Along with this, it also helps in fixing cardiovascular diseases. Fenugreek is very beneficial for diabetics. It reduces blood sugar levels to correct diabetes.

2 comments:

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  2. There are lot of benefits to eat leafy vegetables but still people do not eat vegetables they only eat unhealthy junk food like pizza. I will suggest to people eat top fruits to improve Eyesight and protect your body from other diseases.

    ReplyDelete